Group Exercise Classes

at Pure Athletex

Class Schedule

New Group Exercise Schedule BELOW!
Click to download our updated class schedule.

Spinning

  • Spinning classes are done in a fitness studio, with various light and music settings to create an energized atmosphere.
  • Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc.
  • You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.
  • All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle.
  • Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with Shimano-style SPD cleats.

Yoga

Pure’s Yoga program can boast as being one of the oldest continuing programs in the Pittsburgh area. Our program began in 1992 and has served up yoga to many happy customers over the years. Our newly remodeled studio is also one of the nicest and most welcoming in the area. Our instructors are trained in Hatha Yoga and teach at a pace that is comfortable, yet challenging for all skill levels and ages. Classes emphasize stretching, balance, core work and breath work followed by a guided relaxation. Mats and props are available to use so bring an open mind, a smile and join us for a great experience! 

Hip-Hop Bootcamp

Hip-Hop Bootcamp is an hour long aerobic workout, similar to the latest Zumba trend, set to popular hip hop music. Plan to burn calories and have a ton of fun! Bring water, a towel, and a friend. Hope to see you there!

Les Mills

Group fitness classes harness the energy of many for a motivating, challenging and totally addictive workout experience. All ten LES MILLS™ classes are scientifically backed, and proven all around the world.
 

is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.
is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
is a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.
is a  fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Crush It! Circuit

In this fast paced class you will move from one exercise station to the next. Timed stations will focus on increasing your strength and aerobic endurance. Torch calories and tone muscles by utilizing various exercise equipment and your own body weight. Circuit training provides endless workout possibilities, so don't expect the same class twice!

Zumba

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.