Training Programs
at Pure Athletex
Training at Pure Athletex
Across all tiers and ages, our training sessions will teach athletes and individuals how to move properly before moving fast or heavy. We seek progress from control, to speed, then pressure. You won't just work out with us, you will develop; skills, strength, and confidence. With dedication, drive, and focus on good form, in time your results will speak for themselves.
"My son was one of four freshman to make the HS tennis team. The coach particularly mentioned how his athleticism; hustle to get to the ball and quick footwork were a strong component of why he beat some older players for the spot. So much of that is due to the hard work you have put in with him over the years. Thank you so much for always being in his corner and encouraging him to keep on pushing." - A Pure Tennis Parent
Tier 1 : Group Training
> Foundational Movement
This program is designed to help beginner atheletes learn how to move. Intended for athletes ages 8-12 years old who are new to training and in need of foundational movement skills. The training focus for this group is on body control, balance, coordination, intro to speed, bodyweight strength, and simple conditioning.
Meets on Fridays 5:30 - 6:15 pm
Email Nadine to get signed up for our next session!
> Dynamic Movement
This program is the bridge between learning movement and expressing athleticism. This group is intended for athletes who are 11 years old or older. This group's focus is acceleration, deceleration, change in direction, agility, and core control.
Meets on Saturdays 10:00 - 11:00 am
Email Nadine to get signed up for our next session!
> Elite Movement
This training program is designed for committed athletes striving for peak performance, who are ready to apply athleticism under pressure (14+). Elite Movement is where training begins to resemble game demands. Focusing on reactive speed and agility, high-intent power, weighted strength training, sport-specific exercises, and more.
Meets on Saturdays 11:00 am - 12:00 pm
Email Nadine to get signed up for our next session!
> Adult Movement
This is a comprehensive program for adults (18+) who want structured training and seek strength, mobility, energy, and longevity. Focus on joint health, joint mobility, range of motion, low-impact speed and coordination, core stability, posture, and conditioning designed for real life.
Meets on Mondays / Thursdays 5:00-6:00 pm and Saturdays 9:00-10:00am.
Email Nadine to get signed up for our next session!
> Senior Movement
This training program is designed to keep seniors active, strong, and independent. With a focus on balance, stability, joint-friendly strength, posture, gait, fall prevention, and controlled conditioning, participants will improve their ability to move comfortably and safely in everyday life. Clinets can expect a welcoming environment that encourages social connection while supporting long-term health and independence.
Training session meets on Wednesday mornings 11:00-11:45 am
Email Nadine to get signed up for our next session!
This program is designed to help beginner atheletes learn how to move. Intended for athletes ages 8-12 years old who are new to training and in need of foundational movement skills. The training focus for this group is on body control, balance, coordination, intro to speed, bodyweight strength, and simple conditioning.
Meets on Fridays 5:30 - 6:15 pm
Email Nadine to get signed up for our next session!
> Dynamic Movement
This program is the bridge between learning movement and expressing athleticism. This group is intended for athletes who are 11 years old or older. This group's focus is acceleration, deceleration, change in direction, agility, and core control.
Meets on Saturdays 10:00 - 11:00 am
Email Nadine to get signed up for our next session!
> Elite Movement
This training program is designed for committed athletes striving for peak performance, who are ready to apply athleticism under pressure (14+). Elite Movement is where training begins to resemble game demands. Focusing on reactive speed and agility, high-intent power, weighted strength training, sport-specific exercises, and more.
Meets on Saturdays 11:00 am - 12:00 pm
Email Nadine to get signed up for our next session!
> Adult Movement
This is a comprehensive program for adults (18+) who want structured training and seek strength, mobility, energy, and longevity. Focus on joint health, joint mobility, range of motion, low-impact speed and coordination, core stability, posture, and conditioning designed for real life.
Meets on Mondays / Thursdays 5:00-6:00 pm and Saturdays 9:00-10:00am.
Email Nadine to get signed up for our next session!
> Senior Movement
This training program is designed to keep seniors active, strong, and independent. With a focus on balance, stability, joint-friendly strength, posture, gait, fall prevention, and controlled conditioning, participants will improve their ability to move comfortably and safely in everyday life. Clinets can expect a welcoming environment that encourages social connection while supporting long-term health and independence.
Training session meets on Wednesday mornings 11:00-11:45 am
Email Nadine to get signed up for our next session!
Tier 2 : Team Training
> Team Training
Teams that play together should train together.
Our Team Training option is built for groups of 5–15 athletes who want to train together, push each other, and elevate performance as a unit. Delivered in structured 8-week training blocks, these sessions focus on developing the essential elements of athleticism while also building teamwork, accountability, and competitiveness. Each block is designed to challenge athletes collectively while allowing for individual growth, making it ideal for school teams, club programs, or groups striving toward the same outcome. Team Training blends the benefits of expert coaching with the motivation of training alongside peers, helping every athlete perform better—together.
Flexible training times available. Email Nadine to inquire about pricing.
Teams that play together should train together.
Our Team Training option is built for groups of 5–15 athletes who want to train together, push each other, and elevate performance as a unit. Delivered in structured 8-week training blocks, these sessions focus on developing the essential elements of athleticism while also building teamwork, accountability, and competitiveness. Each block is designed to challenge athletes collectively while allowing for individual growth, making it ideal for school teams, club programs, or groups striving toward the same outcome. Team Training blends the benefits of expert coaching with the motivation of training alongside peers, helping every athlete perform better—together.
Flexible training times available. Email Nadine to inquire about pricing.
Tier 3 : Private Training
> Individual Training
Private Training offers a fully personalized, one-on-one coaching experience tailored to the athlete’s specific needs, goals, and sport demands. With undivided attention from a coach, athletes receive detailed feedback, custom progressions, and a training plan built around their schedule. This individualized approach is ideal for athletes preparing for competition, working through performance plateaus, or seeking the most direct path to unlocking their full potential.
> Semi-Private Training
Semi-Private Training brings together 2–4 athletes in a focused, small-group environment where each athlete still receives individualized coaching and attention. Athletes benefit from personalized feedback while also gaining the motivation and accountability that comes from training alongside siblings or peers. This format allows athletes to progress at a fast pace because workouts are customized to each individual while still providing the energy and challenge of a small group.
Private Training offers a fully personalized, one-on-one coaching experience tailored to the athlete’s specific needs, goals, and sport demands. With undivided attention from a coach, athletes receive detailed feedback, custom progressions, and a training plan built around their schedule. This individualized approach is ideal for athletes preparing for competition, working through performance plateaus, or seeking the most direct path to unlocking their full potential.
60, 45, and 30 minute sessions available. Please inquire for pricing.
Email Nadine to get started today!
> Semi-Private Training
Semi-Private Training brings together 2–4 athletes in a focused, small-group environment where each athlete still receives individualized coaching and attention. Athletes benefit from personalized feedback while also gaining the motivation and accountability that comes from training alongside siblings or peers. This format allows athletes to progress at a fast pace because workouts are customized to each individual while still providing the energy and challenge of a small group.
60, 45, and 30 minute sessions available. Please inquire for pricing.
Email Nadine to get started today!