Training Programs
at Pure Athletex
Training at Pure Athletex
Across all tiers and ages, our training sessions will teach athletes and individuals how to move properly before moving fast or heavy. We seek progress from control, to speed, then pressure. You won't just work out with us, you will develop; skills, strength, and confidence. With dedication, drive, and focus on good form, in time your results will speak for themselves.
"My son was one of four freshman to make the HS tennis team. The coach particularly mentioned how his athleticism; hustle to get to the ball and quick footwork were a strong component of why he beat some older players for the spot. So much of that is due to the hard work you have put in with him over the years. Thank you so much for always being in his corner and encouraging him to keep on pushing." - A Pure Tennis Parent
Tier 1 : Group Training
This program is designed for beginner athletes who are new to structured training and need to develop a strong foundation of movement skills. The focus is on teaching athletes how to move properly and confidently through body control, balance, coordination, introductory speed and agility work, bodyweight strength, and simple conditioning.
Training Focus: Athletes will learn proper movement patterns, develop confidence in the training environment, and build the foundational skills needed to progress into more advanced athletic training.
Meets on Mondays 5-6pm, Wednesdays 5:30-6pm, Fridays at 5:30-6:15pm, and Saturdays from 10-11amEmail Nadine to get signed up for our next session!
> Dynamic Movement
This program is designed for athletes who have already developed foundational movement skills and are ready to progress into more advanced athletic training. The focus is on improving acceleration, deceleration, change of direction, agility, core control, and overall athletic movement.
Athletes will also begin learning proper resistance training techniques, including how to safely perform strength exercises with resistance. Resistance training can help improve strength, power, speed, stability, coordination, and injury resilience while giving athletes the physical foundation needed to continue progressing in their sport.
Training Focus: Bridge the gap between learning how to move and learning how to become stronger, faster, and more explosive.
Meets on Wednesdays 6-7pm, Thursdays at 5-5:45pm, Fridays 4:30-5:30pm and Saturdays from 11am-12pmEmail Nadine to get signed up for our next session!
> Senior Movement
This training program is designed to keep seniors active, strong, and independent. With a focus on balance, stability, joint-friendly strength, posture, gait, fall prevention, and controlled conditioning, participants will improve their ability to move comfortably and safely in everyday life. Clinets can expect a welcoming environment that encourages social connection while supporting long-term health and independence.
Meets on Wednesday mornings at 11:00 AM
Email Nadine to get signed up for our next session!
> Pure Yoga
Our newest offering here at Pure Athletex! Led by Nadine, this program will surely start your day off on the right foot - relaxed, regulated, and ready for what's ahead. Email Nadine for more information - all levels welcome!
Meets on Wednesdays and Fridays at 9:00 AM
Email Nadine to get signed up for our next session!
Tier 2 : Team Training
Teams that play together should train together.
Our Team Training option is built for groups of 5–15 athletes who want to train together, push each other, and elevate performance as a unit. Delivered in structured 8-week training blocks, these sessions focus on developing the essential elements of athleticism while also building teamwork, accountability, and competitiveness. Each block is designed to challenge athletes collectively while allowing for individual growth, making it ideal for school teams, club programs, or groups striving toward the same outcome. Team Training blends the benefits of expert coaching with the motivation of training alongside peers, helping every athlete perform better—together.
Flexible training times available. Email Nadine to inquire about pricing.
Tier 3 : Private Training
Private Training offers a fully personalized, one-on-one coaching experience tailored to the athlete’s specific needs, goals, and sport demands. With undivided attention from a coach, athletes receive detailed feedback, custom progressions, and a training plan built around their schedule. This individualized approach is ideal for athletes preparing for competition, working through performance plateaus, or seeking the most direct path to unlocking their full potential.
60 and 30 minute sessions available. Please inquire for pricing.
Email Nadine to get started today!
> Semi-Private Training
Semi-Private Training brings together 2–4 athletes in a focused, small-group environment where each athlete still receives individualized coaching and attention. Athletes benefit from personalized feedback while also gaining the motivation and accountability that comes from training alongside siblings or peers. This format allows athletes to progress at a fast pace because workouts are customized to each individual while still providing the energy and challenge of a small group.
60 minute sessions available. Please inquire for pricing.
Email Nadine to get started today!