Training Programs

> Improve strength, conditioning, agility, and speed to improve presence on court or on the field
> There is no off season: We offer year-round programs to encourage growth through consistency 
> Programs designed to challenge and develop athletic ability led by engaging, skilled trainers
> Private sessions, semi-private sessions, and group sessions based on skillset and/or age are available

> Team based training is also available

> Small group training
> Build muscle, enhance movement, increase endurance, and improve cardiovascular health
> Strategically programmed training that can be modified for all fitness levels
> Multiple training sessions each week (Summer hours: Monday & Wednesday 5:30-6:30PM)

 

> Individualized training programs to fit your needs
> Flexible training times available to fit your schedule

> Sport specifc training available for athletes with specific needs

> This program is specifically designed for individuals that are 65 and older, with a focus on safe, low-impact exercises that build functional strength and improve flexibility and balance
> Maintain your independence and mental clarity for longer by coming in and moving!
> Join us for Senior Movement on Wednesdays 11:00-11:45 AM